[EuroPython 2023 — Terrace 2A on 2023-07-20] https://ep2023.europython.eu/session/quantify-self Want to learn something new about yourself? This talk will showcase some approaches to get the best from behavioral tracking as well as silent wearables tracking. Where and how to get data with my experience regarding the quality (expectation management), what to do with the raw data (IDA + some knowledge needed), how to convert insights into actions. This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License http://creativecommons.org/licenses/by-nc-sa/4.0/